Sports Medicine and Nutrition Virtual Learning Series: “Sportsmetrics™ ACL Injury Prevention and Rehabilitation”
An increasing number of athletes find their season or career cut short by anterior cruciate ligament (ACL) injuries each year. Lower your risk while enhancing athletic performance with Sportsmetrics™. Sportsmetrics™ is the first and largest ACL injury prevention program and is scientifically proven to decrease serious knee ligament injuries. Athletes build overall balanced leg strength while perfecting jumping and landing mechanics.
This presentation will give an in-depth overview of this progressive program including dynamic warm up, plyometrics, speed, agility and conditioning, strength training, flexibility, and give you the knowledge to identify athletes that are at risk of injury.