Your healthy day: MEXICAN-STYLE
This piece is the first of the Your Healthy Day series, which celebrates what following MyPlate healthy eating recommendations can look like when including foods and dishes from various countries’ cultural cuisines.
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This piece is the first of the Your Healthy Day series, which celebrates what following MyPlate healthy eating recommendations can look like when including foods and dishes from various countries’ cultural cuisines.
This piece is the first of the Your Healthy Day series, which celebrates what following MyPlate healthy eating recommendations can look like when including foods and dishes from various countries’ cultural cuisines. SPANISH VERSION
Printable student worksheet that pairs with the Mastering Mindful Eating lesson.
Eating healthy looks different for everyone and helping your patients figure out what’s right for them can take time! Both meal planning and food tracking activities can be useful tools to work towards health goals, saving time and money, and becoming more self-aware of habits.
No matter what kind of milk you buy at the grocery store, you’re sure to find the word “pasteurized” printed somewhere on the label. And that’s a good thing, because pasteurization is vital for keeping your milk safe and fresh.