Health Professionals

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9 Ways Milk Can Help Your Body

One serving of milk contains many of the essential nutrients your body needs, including: Calcium, Protein, Vitamin D, Phosphorus, Vitamin A, Riboflavin, Vitamin B12, Pantothenic Acid and Niacin.

From the Grocery Store to your Plate

One of the best ways to ensure you’re eating a healthy diet is planning ahead so you have nutritious food options in your pantry and refrigerator. Here’s a handy guide for My Plate grocery shopping.

Cheese & Healthy Eating

Learn about all the nutrient and health benefits of cheese, and how it can help round out your diet.

A Healthy Plate is Great

An information sheet on how to achieve a balanced meal and why all 5 food groups are so important.

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