9 Ways Milk Can Help Your Body
One serving of milk contains many of the essential nutrients your body needs, including: Calcium, Protein, Vitamin D, Phosphorus, Vitamin A, Riboflavin, Vitamin B12, Pantothenic Acid and Niacin.
Health Professionals
Download and order educational materials, promotional items and much more.
From the Grocery Store to your Plate
One of the best ways to ensure you’re eating a healthy diet is planning ahead so you have nutritious food options in your pantry and refrigerator. Here’s a handy guide for My Plate grocery shopping.
Cheese & Healthy Eating
Learn about all the nutrient and health benefits of cheese, and how it can help round out your diet.
A Healthy Plate is Great
An information sheet on how to achieve a balanced meal and why all 5 food groups are so important.
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