This program provides first responders and firefighters with practical nutrition resources to support performance, recovery and overall well-being. Explore on-demand sessions, downloadable materials and simple recipes designed for the demands of the job.
Virtual performance nutrition series
Explore five on-demand sessions designed to help first responders fuel their bodies, stay energized and perform at their best. Each session has a video and downloadable slides and handouts.
First responder nutrition: fuel your body like a tactical athlete
Watch the video | Download the slides | Download the handout
First responder nutrition: skip the junk, fuel the work
Watch the video | Download the slides | Download the handout
Emergency fueling: what to eat before, during & after the call
Watch the video | Download the slides | Download the handout
The hydration formula every first responder needs
Watch the video | Download the slides | Download the handout
Four eating habits destroying first responder energy levels
Watch the video | Download the slides | Download the handout
Double-sided recipe cards
Simple, practical recipes to support energy, recovery and performance.
10-Minute Chana Masala + Curry Spinach
Download the recipes
Instant Pot Chicken Tacos + Pickled Onions
Download the recipes
Peanut Butter Cup Energy Bites + Tropical Greens Smoothie
Download the recipes
In partnership with
Developed in partnership with Erin Green, MS, RDN, LD.
Local dairy farm families are proud to partner with Two In, Two Out to bring wellness resources to first responders and their families in our communities.
