Blueberry and Peanut Butter Chia Pudding

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Blueberry & Peanut Butter Chia Pudding

Prep once. Snack all week.
Creamy, satisfying, and layered with natural dairy protein.

Prep Time: 5 minutes
Chill Time: 2–4 hours (overnight preferred)
Servings: 1 large or 2 kid portions
Protein: ~18g per serving

Ingredients

• ¾ cup milk (whole or 2%)

• ¼ cup plain Greek yogurt

• 2 Tbsp fresh chia seeds

• 1 Tbsp natural peanut butter

• 1–2 tsp honey or maple syrup (optional)

• ½ tsp vanilla extract (optional)

• ½ cup blueberries (fresh or frozen)

Optional toppings:

• Banana slices

• Mini chocolate chips

• Crushed graham crackers

• Extra blueberries

• Granola or chopped peanuts

Instructions

1. Whisk together milk, yogurt, peanut butter, sweetener, and vanilla until smooth.

2. Stir in chia seeds until evenly combined.

3. Fold in blueberries or layer for a parfait-style look.

4. Cover and refrigerate at least 2 hours or overnight, until thickened.

Great for after school. Even better when it’s already in the fridge.

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