Food for Thought: Planner or Tracker

This piece can function as either a food planner, to work with your patients on meal planning skills, or as a food tracker, to work on raising self-awareness around eating habits, exercise, stress, hunger levels, and more!

Eating healthy looks different for everyone and helping your patients figure out what’s right for them can take time! Both meal planning and food tracking activities can be useful tools to work towards health goals, saving time and money, and becoming more self-aware of habits.